Shake and Bake
Workouts
Sunday 3/27/22 @ 9:55 PM
247kj
75rpm
37%
15mph
Wednesday 1/12/22 @ 1:42 PM
✅
331kj
86rpm
38%
17mph
Monday 2/7/22 @ 4:43 PM
355kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 1:56 PM
✅
374kj
92rpm
39%
18mph
Monday 10/11/21 @ 5:12 PM
330kj
79rpm
41%
17mph
Friday 9/10/21 @ 11:36 AM
✅
333kj
83rpm
39%
17mph
Monday 2/22/21 @ 5:38 PM
✅
352kj
80rpm
41%
17mph
Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
Thursday 11/5/20 @ 4:32 PM
✅
360kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 1:39 PM
352kj
69rpm
46%
17mph
Saturday 8/1/20 @ 5:28 PM
✅
374kj
75rpm
47%
18mph
Tuesday 8/4/20 @ 1:38 PM
360kj
76rpm
45%
18mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Sunday 9/22/19 @ 2:44 PM
✅
492kj
82rpm
43%
18mph
Saturday 3/14/20 @ 4:43 PM
475kj
75rpm
45%
18mph
Saturday 4/4/20 @ 2:41 PM
✅
510kj
87rpm
42%
18mph
Saturday 8/17/19 @ 5:23 PM
✅
378kj
81rpm
45%
18mph
Thursday 9/5/19 @ 11:14 AM
324kj
80rpm
41%
17mph
Wednesday 11/14/18 @ 4:18 PM
✅
353kj
82rpm
42%
18mph
Thursday 11/15/18 @ 11:50 AM
316kj
80rpm
41%
17mph
Workouts
352
kj
Wednesday 11/18/20
487
kj
Friday 11/8/19
316
kj
Thursday 11/15/18