Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:7 PM
372kj
80rpm
43%
18mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:24 PM
346kj
80rpm
43%
18mph
Wednesday 8/5/20 @ 6:14 PM
336kj
76rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:50 PM
✅
363kj
75rpm
46%
18mph
Friday 4/17/20 @ 10:26 PM
✅
237kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
229kj
80rpm
43%
18mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 9:59 PM
380kj
77rpm
46%
18mph
Tuesday 9/10/19 @ 3:56 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:22 PM
✅
354kj
89rpm
40%
18mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 3:18 PM
244kj
81rpm
43%
18mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:59 PM
✅
362kj
84rpm
42%
18mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:42 PM
✅
350kj
80rpm
43%
18mph
Sunday 9/30/18 @ 3:34 PM
✅
372kj
80rpm
44%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/30/18 @ 7:41 PM
355kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 3/25/20
372 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Saturday 2/29/20
346 kj
Thursday 9/27/18
45 min All For One More Ride
Multiple Instructors
336 kj
Wednesday 8/5/20
✅ 363 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Friday 4/17/20
229 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 9/3/19
380 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 9/10/19
✅ 354 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 5/8/19
244 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 2/7/19
✅ 362 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 1/18/19
✅ 350 kj
Tuesday 1/15/19
45 min Classic Rock Ride
Jenn Sherman
✅ 372 kj
Sunday 9/30/18
355 kj
Sunday 9/30/18