Shake and Bake
Workouts
Monday 1/23/23 @ 8:19 PM
200kj
82rpm
39%
17mph
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Monday 11/28/22 @ 3:13 AM
215kj
81rpm
40%
17mph
Saturday 11/19/22 @ 1:45 PM
✅
220kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Saturday 4/11/20 @ 10:52 PM
✅
237kj
80rpm
43%
18mph
Friday 10/2/20 @ 11:2 PM
229kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Sunday 6/14/20 @ 12:44 AM
✅
219kj
86rpm
40%
18mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
Saturday 9/26/20 @ 8:56 PM
199kj
83rpm
38%
17mph
Tuesday 9/22/20 @ 4:5 PM
✅
221kj
85rpm
42%
19mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Sunday 11/11/18 @ 7:20 PM
✅
465kj
82rpm
43%
18mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Workouts
200
kj
Monday 1/23/23
356
kj
Wednesday 3/25/20
229
kj
Friday 10/2/20
181
kj
Saturday 6/13/20
199
kj
Saturday 9/26/20
309
kj
Sunday 9/15/19
350
kj
Monday 11/12/18