Shake and Bake

Workouts

Saturday 12/16/23 @ 11:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
Sunday 11/20/22 @ 3:25 PM
199kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
Friday 5/31/19 @ 3:39 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Sunday 10/10/21 @ 4:2 PM
339kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Friday 1/1/21 @ 9:8 PM
245kj
74rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
Monday 12/14/20 @ 6:44 PM
376kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
Wednesday 6/3/20 @ 5:3 PM
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/16/23
✅ 549 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 11/20/22
✅ 363 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 5/31/19
✅ 578 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 10/10/21
✅ 600 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Wednesday 7/3/19
✅ 824 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 5/23/21
✅ 802 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 3/23/20
✅ 576 kj
Monday 10/12/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
245 kj
Friday 1/1/21
✅ 407 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
376 kj
Monday 12/14/20
✅ 633 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 6/3/20
✅ 559 kj
Friday 3/27/20