Shake and Bake
Workouts
Sunday 2/4/24 @ 6:2 PM
190kj
83rpm
38%
16mph
Wednesday 3/2/22 @ 10:17 PM
✅
295kj
88rpm
44%
20mph
Thursday 9/28/23 @ 3:51 AM
192kj
84rpm
37%
16mph
Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 9:6 PM
307kj
83rpm
39%
17mph
Wednesday 4/27/22 @ 10:1 AM
✅
443kj
86rpm
44%
20mph
Saturday 7/16/22 @ 7:46 PM
219kj
75rpm
44%
17mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Wednesday 4/7/21 @ 5:39 PM
203kj
81rpm
40%
17mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Wednesday 3/3/21 @ 4:3 PM
369kj
78rpm
43%
18mph
Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
Friday 6/12/20 @ 10:39 PM
213kj
91rpm
38%
17mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 7:18 PM
215kj
81rpm
42%
17mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Sunday 5/17/20 @ 2:10 AM
249kj
82rpm
43%
18mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
Workouts
190
kj
Sunday 2/4/24
192
kj
Thursday 9/28/23
kj
Sunday 5/21/23
307
kj
Thursday 2/16/23
219
kj
Saturday 7/16/22
203
kj
Wednesday 4/7/21
213
kj
Friday 6/12/20
215
kj
Wednesday 12/16/20
249
kj
Sunday 5/17/20