Shake and Bake
Workouts
Thursday 9/28/23 @ 7:12 PM
208kj
82rpm
39%
17mph
Sunday 2/19/23 @ 2:23 PM
✅
247kj
81rpm
43%
18mph
Wednesday 8/31/22 @ 2:36 PM
✅
213kj
78rpm
42%
17mph
Wednesday 8/31/22 @ 11:36 AM
210kj
77rpm
42%
17mph
Monday 1/23/23 @ 8:19 PM
200kj
82rpm
39%
17mph
Saturday 1/28/23 @ 12:59 PM
✅
203kj
75rpm
41%
17mph
Saturday 4/11/20 @ 10:52 PM
✅
237kj
80rpm
43%
18mph
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Sunday 6/14/20 @ 12:44 AM
219kj
86rpm
40%
18mph
Thursday 8/19/21 @ 11:9 AM
✅
232kj
80rpm
43%
18mph
Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
Tuesday 2/23/21 @ 4:15 PM
220kj
81rpm
41%
17mph
Tuesday 3/23/21 @ 10:38 AM
✅
221kj
80rpm
41%
17mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
Saturday 5/11/19 @ 1:16 PM
225kj
77rpm
43%
17mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 5:18 PM
✅
410kj
78rpm
47%
19mph
Workouts
210
kj
Wednesday 8/31/22
200
kj
Monday 1/23/23
223
kj
Friday 9/9/22
219
kj
Sunday 6/14/20
220
kj
Tuesday 2/23/21