Shake and Bake
Workouts
Sunday 9/17/23 @ 5:12 PM
313kj
83rpm
39%
17mph
Wednesday 9/20/23 @ 2:47 PM
✅
411kj
86rpm
43%
19mph
Monday 1/23/23 @ 8:19 PM
200kj
82rpm
39%
17mph
Wednesday 1/25/23 @ 8:39 PM
✅
280kj
90rpm
42%
19mph
Monday 11/28/22 @ 3:13 AM
215kj
81rpm
40%
17mph
Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
Wednesday 3/25/20 @ 5:49 PM
383kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
Tuesday 2/1/22 @ 6:50 PM
✅
660kj
87rpm
43%
19mph
Thursday 1/13/22 @ 6:14 PM
453kj
78rpm
43%
18mph
Thursday 1/13/22 @ 6:10 PM
✅
550kj
86rpm
43%
19mph
Saturday 9/26/20 @ 8:56 PM
✅
199kj
83rpm
38%
17mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Tuesday 9/10/19 @ 3:56 PM
353kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Friday 1/31/20 @ 7:50 PM
228kj
81rpm
42%
18mph
Saturday 5/9/20 @ 7:29 PM
✅
255kj
90rpm
41%
19mph
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Wednesday 7/17/19 @ 6:3 PM
✅
376kj
91rpm
40%
18mph
Workouts
313
kj
Sunday 9/17/23
200
kj
Monday 1/23/23
383
kj
Wednesday 3/25/20
640
kj
Saturday 1/16/21
453
kj
Thursday 1/13/22
113
kj
Friday 2/12/21
353
kj
Tuesday 9/10/19
228
kj
Friday 1/31/20