Shake and Bake
Workouts
Wednesday 1/10/24 @ 7:36 PM
✅
219kj
80rpm
41%
17mph
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Thursday 9/28/23 @ 7:12 PM
✅
208kj
82rpm
39%
17mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Wednesday 8/31/22 @ 2:36 PM
✅
213kj
78rpm
42%
17mph
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Tuesday 6/16/20 @ 11:10 PM
✅
371kj
84rpm
42%
18mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Friday 3/12/21 @ 5:23 PM
✅
218kj
73rpm
53%
21mph
Saturday 1/16/21 @ 1:6 PM
183kj
86rpm
44%
19mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Thursday 12/19/19 @ 6:31 PM
✅
349kj
83rpm
42%
18mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Saturday 9/7/19 @ 4:41 PM
✅
502kj
77rpm
46%
19mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Monday 5/13/19 @ 3:22 PM
✅
254kj
79rpm
45%
18mph
Tuesday 5/14/19 @ 9:55 PM
201kj
80rpm
41%
17mph
Workouts
370
kj
Thursday 10/31/19
327
kj
Thursday 9/10/20
318
kj
Saturday 2/29/20
433
kj
Sunday 2/16/20