Shake and Bake
Workouts
Sunday 3/27/22 @ 9:55 PM
247kj
75rpm
37%
15mph
Sunday 1/9/22 @ 3:40 PM
✅
439kj
79rpm
45%
18mph
Monday 2/7/22 @ 4:43 PM
355kj
77rpm
44%
18mph
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
Friday 2/5/21 @ 6:14 PM
627kj
79rpm
44%
19mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Monday 12/16/19 @ 4:11 PM
369kj
82rpm
43%
18mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Tuesday 11/5/19 @ 4:55 PM
342kj
80rpm
42%
18mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Thursday 5/2/19 @ 12:25 AM
339kj
81rpm
41%
17mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
Thursday 1/31/19 @ 4:49 PM
320kj
88rpm
39%
17mph
Friday 2/1/19 @ 1:36 AM
✅
405kj
84rpm
44%
19mph
Workouts
627
kj
Friday 2/5/21
480
kj
Saturday 11/2/19
492
kj
Thursday 1/23/20
487
kj
Friday 11/8/19
369
kj
Monday 12/16/19
342
kj
Tuesday 11/5/19
320
kj
Thursday 1/31/19