Shake and Bake
Workouts
Friday 1/10/20 @ 12:29 PM
✅
186kj
83rpm
38%
17mph
Wednesday 6/29/22 @ 12:2 PM
172kj
79rpm
37%
15mph
Thursday 7/2/20 @ 3:41 PM
✅
362kj
78rpm
45%
18mph
Saturday 7/11/20 @ 4:47 PM
294kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 9:10 PM
✅
294kj
90rpm
37%
17mph
Monday 3/23/20 @ 9:26 PM
269kj
85rpm
36%
16mph
Sunday 1/12/20 @ 5:22 PM
278kj
83rpm
37%
16mph
Thursday 2/6/20 @ 5:51 PM
✅
296kj
83rpm
39%
17mph
Saturday 12/7/19 @ 5:1 PM
277kj
83rpm
38%
16mph
Friday 1/17/20 @ 1:25 PM
✅
294kj
83rpm
39%
17mph
Monday 12/10/18 @ 6:42 PM
✅
227kj
80rpm
36%
15mph
Friday 12/7/18 @ 2:4 PM
188kj
81rpm
32%
14mph
Friday 11/30/18 @ 9:4 PM
✅
177kj
77rpm
39%
16mph
Monday 12/3/18 @ 7:37 PM
153kj
75rpm
37%
15mph
Tuesday 11/27/18 @ 2:56 AM
✅
430kj
81rpm
42%
17mph
Sunday 11/25/18 @ 3:26 PM
394kj
77rpm
41%
17mph
Wednesday 11/21/18 @ 12:54 AM
✅
352kj
84rpm
41%
18mph
Saturday 11/24/18 @ 8:32 PM
291kj
82rpm
38%
16mph
Wednesday 10/17/18 @ 2:48 PM
281kj
84rpm
38%
16mph
Tuesday 10/16/18 @ 10:22 PM
✅
303kj
82rpm
40%
17mph
Workouts
294
kj
Saturday 7/11/20
269
kj
Monday 3/23/20
277
kj
Saturday 12/7/19
394
kj
Sunday 11/25/18
291
kj
Saturday 11/24/18
281
kj
Wednesday 10/17/18