Shake and Bake
Workouts
Tuesday 10/18/22 @ 12:30 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 5:51 PM
✅
172kj
80rpm
44%
19mph
Friday 8/12/22 @ 7:3 PM
41kj
73rpm
35%
14mph
Wednesday 9/14/22 @ 1:41 PM
✅
66kj
83rpm
38%
17mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
Tuesday 11/10/20 @ 5:4 PM
✅
318kj
88rpm
46%
20mph
Sunday 9/13/20 @ 2:56 PM
141kj
66rpm
40%
15mph
Saturday 9/12/20 @ 8:42 PM
✅
276kj
79rpm
47%
19mph
Saturday 5/16/20 @ 9:46 PM
94kj
72rpm
38%
15mph
Thursday 5/7/20 @ 9:56 PM
✅
170kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 1:59 PM
224kj
72rpm
46%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
297kj
85rpm
46%
20mph
Tuesday 3/24/20 @ 9:32 PM
307kj
68rpm
46%
17mph
Sunday 3/22/20 @ 5:29 PM
✅
396kj
76rpm
47%
19mph
Thursday 2/20/20 @ 4:0 PM
91kj
76rpm
40%
16mph
Thursday 2/20/20 @ 3:54 PM
✅
188kj
82rpm
47%
19mph
Thursday 12/12/19 @ 1:31 PM
83kj
70rpm
40%
15mph
Wednesday 1/1/20 @ 6:13 PM
✅
348kj
78rpm
43%
18mph
Monday 9/16/19 @ 11:58 AM
234kj
65rpm
42%
15mph
Sunday 10/13/19 @ 6:36 PM
✅
265kj
61rpm
46%
15mph
Workouts
120
kj
Tuesday 11/10/20
224
kj
Wednesday 4/22/20