Shake and Bake
Workouts
Saturday 4/15/23 @ 1:23 PM
119kj
75rpm
40%
16mph
Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
Friday 3/12/21 @ 1:31 PM
✅
244kj
79rpm
44%
18mph
Wednesday 1/12/22 @ 11:57 AM
203kj
89rpm
39%
17mph
Saturday 4/3/21 @ 2:39 PM
✅
360kj
77rpm
44%
18mph
Friday 4/2/21 @ 11:45 AM
286kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Sunday 9/13/20 @ 2:56 PM
141kj
66rpm
40%
15mph
Saturday 9/12/20 @ 8:22 PM
✅
209kj
80rpm
42%
17mph
Monday 4/27/20 @ 8:30 PM
129kj
69rpm
45%
16mph
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Monday 4/27/20 @ 7:58 PM
192kj
74rpm
42%
16mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
224kj
72rpm
46%
18mph
Thursday 4/23/20 @ 7:43 PM
217kj
82rpm
41%
17mph
Saturday 3/21/20 @ 3:46 PM
✅
377kj
76rpm
47%
18mph
Monday 3/23/20 @ 8:52 PM
276kj
77rpm
39%
15mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Workouts
203
kj
Wednesday 1/12/22
286
kj
Friday 4/2/21
120
kj
Tuesday 11/10/20
217
kj
Thursday 4/23/20
276
kj
Monday 3/23/20