Shake and Bake
Workouts
Tuesday 7/27/21 @ 4:18 PM
✅
252kj
75rpm
47%
18mph
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Monday 10/12/20 @ 11:57 AM
71kj
75rpm
44%
17mph
Monday 3/15/21 @ 6:6 PM
✅
87kj
73rpm
47%
18mph
Tuesday 3/2/21 @ 4:17 PM
291kj
72rpm
43%
17mph
Tuesday 3/2/21 @ 2:57 PM
✅
367kj
75rpm
46%
18mph
Tuesday 11/19/19 @ 3:5 AM
47kj
73rpm
38%
15mph
Saturday 11/28/20 @ 5:34 PM
✅
103kj
81rpm
47%
20mph
Monday 9/7/20 @ 2:57 PM
35kj
68rpm
34%
12mph
Saturday 11/28/20 @ 5:11 PM
✅
104kj
75rpm
51%
20mph
Friday 8/28/20 @ 1:36 PM
103kj
68rpm
40%
15mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
Friday 8/14/20 @ 12:58 PM
230kj
73rpm
46%
18mph
Thursday 9/24/20 @ 1:46 PM
✅
244kj
69rpm
48%
18mph
Sunday 8/16/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Sunday 12/15/19 @ 8:36 PM
206kj
70rpm
45%
17mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
Workouts
189
kj
Friday 10/7/22
291
kj
Tuesday 3/2/21
230
kj
Friday 8/14/20