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Shake and Bake
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Friday 5/21/21 @ 7:22 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 11:47 AM
✅
534
kj
82
rpm
44
%
19
mph
Wednesday 5/25/22 @ 4:41 PM
142
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/3/22 @ 6:11 PM
✅
222
kj
74
rpm
44
%
17
mph
Friday 1/14/22 @ 9:2 PM
56
kj
70
rpm
34
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/9/21 @ 11:43 AM
✅
67
kj
75
rpm
36
%
14
mph
Thursday 12/10/20 @ 4:37 PM
307
kj
76
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/17/21 @ 2:42 PM
✅
530
kj
77
rpm
46
%
19
mph
Thursday 10/8/20 @ 1:14 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/7/20 @ 11:46 AM
✅
358
kj
79
rpm
43
%
18
mph
Saturday 1/30/21 @ 7:20 PM
239
kj
76
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:57 AM
✅
383
kj
82
rpm
42
%
18
mph
Thursday 12/3/20 @ 3:51 PM
320
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:33 AM
✅
497
kj
79
rpm
42
%
18
mph
Wednesday 4/22/20 @ 5:23 PM
✅
57
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 10:58 AM
52
kj
72
rpm
33
%
13
mph
Tuesday 6/2/20 @ 2:25 PM
220
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:1 AM
✅
361
kj
82
rpm
42
%
18
mph
Monday 1/27/20 @ 3:12 PM
129
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 10:17 AM
✅
238
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 5/21/21
✅
534
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Wednesday 5/25/22
✅
222
kj
Friday 6/3/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
56
kj
Friday 1/14/22
✅
67
kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/10/20
✅
530
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 10/8/20
✅
358
kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 1/30/21
✅
383
kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 12/3/20
✅
497
kj
Friday 12/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Wednesday 4/22/20
52
kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Tuesday 6/2/20
✅
361
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Monday 1/27/20
✅
238
kj
Tuesday 5/19/20
Previous Workouts
Next Workouts