Shake and Bake

Workouts

Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:47 AM
✅
534kj
82rpm
44%
19mph
Wednesday 5/25/22 @ 4:41 PM
142kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 6:11 PM
✅
222kj
74rpm
44%
17mph
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 11:43 AM
✅
67kj
75rpm
36%
14mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 2:42 PM
✅
530kj
77rpm
46%
19mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 11:46 AM
✅
358kj
79rpm
43%
18mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 10:57 AM
✅
383kj
82rpm
42%
18mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:33 AM
✅
497kj
79rpm
42%
18mph
Wednesday 4/22/20 @ 5:23 PM
✅
57kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/17/20 @ 10:58 AM
52kj
72rpm
33%
13mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:1 AM
✅
361kj
82rpm
42%
18mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:17 AM
✅
238kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 5/21/21
✅ 534 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 5/25/22
✅ 222 kj
Friday 6/3/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
56 kj
Friday 1/14/22
✅ 67 kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
✅ 530 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
✅ 358 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 1/30/21
✅ 383 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
✅ 497 kj
Friday 12/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Wednesday 4/22/20
52 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/2/20
✅ 361 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 1/27/20
✅ 238 kj
Tuesday 5/19/20