Shake and Bake
Workouts
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Thursday 9/8/22 @ 12:1 PM
✅
155kj
83rpm
35%
15mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
Thursday 9/1/22 @ 12:4 PM
✅
155kj
81rpm
35%
15mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Saturday 1/16/21 @ 12:56 PM
✅
485kj
83rpm
39%
17mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Wednesday 12/9/20 @ 1:52 PM
✅
152kj
82rpm
35%
15mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Thursday 5/30/19 @ 10:21 AM
✅
298kj
90rpm
37%
17mph
Monday 5/18/20 @ 3:50 PM
✅
147kj
84rpm
34%
15mph
Thursday 4/2/20 @ 12:59 PM
142kj
84rpm
34%
15mph
Wednesday 3/11/20 @ 4:39 PM
162kj
53rpm
39%
11mph
Monday 4/13/20 @ 1:12 PM
✅
250kj
71rpm
41%
16mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Wednesday 4/10/19 @ 10:16 AM
✅
286kj
80rpm
39%
16mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Monday 5/27/19 @ 11:4 AM
✅
218kj
84rpm
40%
17mph
Saturday 4/27/19 @ 7:30 PM
✅
68kj
79rpm
30%
13mph
Wednesday 5/8/19 @ 11:57 AM
kj
rpm
%
0mph
Workouts
148
kj
Wednesday 1/8/20
381
kj
Saturday 5/8/21
125
kj
Saturday 7/25/20
219
kj
Monday 9/14/20
142
kj
Thursday 4/2/20
162
kj
Wednesday 3/11/20