Shake and Bake

Workouts

Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Wednesday 10/27/21 @ 4:25 PM
299kj
70rpm
35%
14mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 4:53 PM
479kj
85rpm
40%
18mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Wednesday 4/7/21 @ 4:11 PM
155kj
79rpm
31%
14mph
30 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:34 PM
250kj
85rpm
42%
18mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
Sunday 5/26/19 @ 3:46 PM
194kj
82rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:40 PM
423kj
84rpm
45%
19mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 10/14/19
426 kj
Wednesday 3/25/20
60 min Power Zone Ride
Ben Alldis
299 kj
Wednesday 10/27/21
479 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/8/21
623 kj
Friday 5/7/21
30 min Power Zone Ride
Denis Morton
155 kj
Wednesday 4/7/21
264 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 1/30/21
393 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/14/20
394 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 1/27/20
250 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 7/17/19
383 kj
Thursday 7/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/26/19
423 kj
Sunday 5/26/19
30 min PyeongChang Ride
Robin Arzón
144 kj
Sunday 2/18/18
263 kj
Friday 2/16/18