Shake and Bake
Workouts
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Thursday 8/5/21 @ 4:43 PM
228kj
74rpm
34%
14mph
Thursday 4/8/21 @ 10:51 PM
✅
416kj
89rpm
42%
19mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Workouts
129
kj
Monday 1/8/24
224
kj
Sunday 5/30/21
279
kj
Sunday 4/25/21