Shake and Bake
Workouts
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
Sunday 12/15/19 @ 6:29 PM
218kj
84rpm
34%
15mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
Workouts
139
kj
Saturday 10/1/22
140
kj
Sunday 2/28/21
215
kj
Thursday 4/29/21
221
kj
Tuesday 3/9/21
288
kj
Thursday 1/23/20
299
kj
Thursday 11/7/19
218
kj
Sunday 12/15/19