Shake and Bake

Workouts

Thursday 9/23/21 @ 4:49 PM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 2:46 PM
βœ…
81kj
0rpm
0%
0mph
Saturday 2/1/20 @ 5:45 PM
222kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:13 PM
βœ…
320kj
78rpm
42%
17mph
Monday 12/30/19 @ 4:9 PM
152kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 10:16 PM
βœ…
209kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
29 kj
Thursday 9/23/21
βœ… 81 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/1/20
βœ… 320 kj
Tuesday 2/4/20
30 min Holiday Ride
Christine D'Ercole
152 kj
Monday 12/30/19
βœ… 209 kj
Monday 12/9/19