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Shake and Bake
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Monday 7/1/19 @ 9:14 PM
218
kj
79
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/7/19 @ 11:30 PM
β
239
kj
83
rpm
35
%
15
mph
Sunday 8/1/21 @ 5:40 PM
217
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/25/20 @ 4:0 PM
β
235
kj
81
rpm
36
%
15
mph
Monday 7/8/19 @ 10:34 PM
196
kj
82
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 11:52 PM
β
241
kj
85
rpm
33
%
14
mph
Friday 6/19/20 @ 3:47 PM
143
kj
79
rpm
33
%
14
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 10:51 PM
β
156
kj
86
rpm
34
%
15
mph
Tuesday 3/31/20 @ 6:28 PM
221
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/10/19 @ 10:47 PM
β
232
kj
83
rpm
35
%
15
mph
Sunday 2/9/20 @ 7:29 PM
220
kj
77
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 6:24 PM
β
227
kj
77
rpm
36
%
15
mph
Wednesday 8/28/19 @ 2:46 PM
226
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 11:39 PM
β
254
kj
83
rpm
36
%
15
mph
Friday 10/18/19 @ 6:52 PM
148
kj
72
rpm
39
%
15
mph
30 min Classic Rock Ride
Matt Wilpers
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Friday 10/18/19 @ 6:21 PM
β
157
kj
71
rpm
40
%
15
mph
Tuesday 8/27/19 @ 3:20 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 5:48 PM
β
248
kj
85
rpm
36
%
16
mph
Wednesday 2/21/18 @ 5:16 PM
136
kj
70
rpm
38
%
14
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 10:57 AM
β
160
kj
73
rpm
41
%
15
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/1/19
β
239
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Sunday 8/1/21
β
235
kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
196
kj
Monday 7/8/19
β
241
kj
Wednesday 7/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
143
kj
Friday 6/19/20
β
156
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Tuesday 3/31/20
β
232
kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 2/9/20
β
227
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 8/28/19
β
254
kj
Friday 8/30/19
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
148
kj
Friday 10/18/19
β
157
kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 8/27/19
β
248
kj
Wednesday 8/28/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
136
kj
Wednesday 2/21/18
β
160
kj
Monday 2/19/18
Previous Workouts
Next Workouts