Shake and Bake

Workouts

Monday 4/6/20 @ 4:9 PM
222kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
Tuesday 8/20/19 @ 7:44 PM
213kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/6/20
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 9/4/19
✅ 440 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 8/20/19
✅ 469 kj
Wednesday 8/21/19