Shake and Bake
Workouts
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Monday 11/16/20 @ 11:16 PM
✅
337kj
84rpm
41%
18mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Tuesday 9/29/20 @ 5:22 PM
✅
212kj
83rpm
41%
17mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Friday 5/7/21 @ 11:9 PM
✅
547kj
83rpm
41%
17mph
Wednesday 4/7/21 @ 4:11 PM
155kj
79rpm
31%
14mph
Tuesday 4/6/21 @ 9:48 PM
✅
225kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Wednesday 1/27/21 @ 10:20 PM
✅
302kj
78rpm
41%
17mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Wednesday 11/18/20 @ 11:44 PM
✅
319kj
80rpm
41%
17mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Monday 11/2/20 @ 2:32 AM
✅
209kj
82rpm
41%
17mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Wednesday 10/28/20 @ 8:53 PM
✅
229kj
83rpm
41%
18mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
Sunday 10/25/20 @ 10:23 PM
✅
193kj
83rpm
38%
17mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Monday 6/1/20 @ 2:17 AM
✅
162kj
82rpm
36%
16mph
Workouts
148
kj
Wednesday 1/8/20
381
kj
Saturday 5/8/21
228
kj
Wednesday 1/27/21
228
kj
Wednesday 11/18/20
139
kj
Wednesday 10/2/19
129
kj
Monday 1/27/20
125
kj
Saturday 7/25/20