Shake and Bake
Workouts
Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
Wednesday 9/20/23 @ 12:47 PM
✅
342kj
77rpm
43%
18mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Friday 4/23/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Sunday 1/31/21 @ 1:49 PM
✅
410kj
76rpm
46%
19mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Monday 8/24/20 @ 11:23 PM
✅
298kj
77rpm
40%
16mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Tuesday 7/16/19 @ 11:23 AM
✅
316kj
77rpm
39%
16mph
Workouts
181
kj
Thursday 9/14/23
207
kj
Thursday 10/8/20
381
kj
Saturday 5/8/21
128
kj
Saturday 9/12/20
219
kj
Monday 9/14/20
223
kj
Sunday 8/23/20