Shake and Bake

Workouts

Thursday 9/3/20 @ 4:52 PM
βœ…
404kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:28 AM
270kj
84rpm
37%
16mph
Saturday 9/14/19 @ 1:26 AM
βœ…
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
Sunday 4/26/20 @ 1:55 AM
βœ…
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
Sunday 11/3/19 @ 2:59 PM
βœ…
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Sunday 10/20/19 @ 1:49 PM
βœ…
281kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Friday 6/7/19 @ 10:59 PM
βœ…
323kj
74rpm
44%
17mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 5:55 PM
292kj
72rpm
42%
16mph
Thursday 12/27/18 @ 11:28 PM
βœ…
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/24/18 @ 7:33 PM
298kj
82rpm
38%
16mph
Friday 9/14/18 @ 9:6 AM
βœ…
335kj
76rpm
44%
17mph
45 min 90s Pop Ride
Denis Morton
Saturday 9/15/18 @ 5:49 PM
303kj
75rpm
42%
17mph
Saturday 7/21/18 @ 1:24 AM
βœ…
340kj
75rpm
44%
18mph
45 min 80s Pop Ride
Denis Morton
Sunday 9/9/18 @ 5:27 PM
269kj
74rpm
41%
16mph
Tuesday 6/12/18 @ 12:20 AM
βœ…
353kj
78rpm
44%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 5:23 PM
295kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 404 kj
Thursday 9/3/20
270 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Saturday 9/14/19
388 kj
Wednesday 7/11/18
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Sunday 4/26/20
179 kj
Wednesday 2/5/20
30 min P!nk Ride
Christine D'Ercole
βœ… 304 kj
Sunday 11/3/19
204 kj
Friday 11/1/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 281 kj
Sunday 10/20/19
234 kj
Saturday 8/3/19
45 min Pride Ride
Denis Morton
βœ… 323 kj
Friday 6/7/19
292 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Thursday 12/27/18
298 kj
Monday 12/24/18
45 min 90s Pop Ride
Denis Morton
βœ… 335 kj
Friday 9/14/18
303 kj
Saturday 9/15/18
45 min 80s Pop Ride
Denis Morton
βœ… 340 kj
Saturday 7/21/18
269 kj
Sunday 9/9/18
45 min 90s Pop Ride
Denis Morton
βœ… 353 kj
Tuesday 6/12/18
295 kj
Sunday 6/10/18