Shake and Bake

Workouts

Thursday 3/18/21 @ 11:31 AM
✅
231kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/14/21 @ 6:28 PM
167kj
65rpm
42%
15mph
Saturday 11/9/19 @ 12:43 PM
✅
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:32 AM
277kj
80rpm
39%
16mph
Monday 2/18/19 @ 2:24 PM
✅
172kj
79rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 2/22/19 @ 11:22 AM
131kj
74rpm
43%
16mph
Saturday 2/2/19 @ 2:57 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:33 PM
270kj
84rpm
37%
16mph
Friday 9/21/18 @ 11:35 AM
358kj
75rpm
45%
18mph
45 min 80s Rock Ride
Denis Morton
Wednesday 9/19/18 @ 3:52 PM
✅
359kj
71rpm
47%
18mph
Monday 9/10/18 @ 12:20 AM
✅
382kj
72rpm
48%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 7:11 PM
341kj
67rpm
47%
17mph
Saturday 6/16/18 @ 12:37 AM
✅
241kj
80rpm
44%
18mph
30 min Pop Ride
Denis Morton
Friday 6/22/18 @ 12:4 PM
230kj
75rpm
45%
18mph
Saturday 5/12/18 @ 1:47 AM
✅
227kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Sunday 5/13/18 @ 11:49 AM
205kj
75rpm
43%
17mph
Sunday 4/15/18 @ 11:35 PM
✅
209kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 10:13 AM
205kj
74rpm
43%
17mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 4:3 PM
✅
326kj
68rpm
47%
17mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 231 kj
Thursday 3/18/21
167 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 11/9/19
277 kj
Thursday 11/7/19
20 min 80s Pop Ride
Denis Morton
✅ 172 kj
Monday 2/18/19
131 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 2/2/19
270 kj
Wednesday 1/30/19
45 min 80s Rock Ride
Denis Morton
358 kj
Friday 9/21/18
✅ 359 kj
Wednesday 9/19/18
45 min Classic Rock Ride
Denis Morton
✅ 382 kj
Monday 9/10/18
341 kj
Saturday 9/1/18
30 min Pop Ride
Denis Morton
✅ 241 kj
Saturday 6/16/18
230 kj
Friday 6/22/18
30 min 90s Pop Ride
Denis Morton
✅ 227 kj
Saturday 5/12/18
205 kj
Sunday 5/13/18
30 min Fresh Friday Ride
Denis Morton
✅ 209 kj
Sunday 4/15/18
205 kj
Friday 4/20/18
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
✅ 326 kj
Sunday 4/15/18