Shake and Bake

Workouts

Sunday 1/16/22 @ 2:14 PM
✅
594kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:49 PM
369kj
76rpm
41%
16mph
Wednesday 1/13/21 @ 1:36 AM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 10:13 PM
276kj
78rpm
35%
16mph
Tuesday 3/1/22 @ 12:27 AM
✅
571kj
86rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:32 PM
413kj
81rpm
35%
17mph
Sunday 2/6/22 @ 2:23 PM
✅
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
Sunday 10/11/20 @ 8:16 PM
✅
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 8:2 PM
32kj
71rpm
26%
11mph
Friday 9/13/19 @ 12:45 AM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 2:3 AM
309kj
84rpm
39%
17mph
Tuesday 7/23/19 @ 11:44 PM
✅
238kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 1:44 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:47 AM
335kj
74rpm
44%
17mph
Tuesday 9/25/18 @ 1:31 AM
✅
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 10/20/18 @ 4:24 PM
215kj
81rpm
39%
17mph
Wednesday 5/2/18 @ 12:7 AM
✅
308kj
76rpm
43%
17mph
45 min 90s Rock Ride
Denis Morton
Tuesday 9/4/18 @ 3:58 AM
301kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Sunday 1/16/22
369 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 1/13/21
276 kj
Saturday 12/2/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 571 kj
Tuesday 3/1/22
413 kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 2/6/22
491 kj
Saturday 5/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 10/11/20
32 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 9/13/19
309 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 7/23/19
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Wednesday 1/16/19
335 kj
Wednesday 1/16/19
30 min Power Zone Ride
Denis Morton
✅ 216 kj
Tuesday 9/25/18
215 kj
Saturday 10/20/18
45 min 90s Rock Ride
Denis Morton
✅ 308 kj
Wednesday 5/2/18
301 kj
Tuesday 9/4/18