Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:36 AM
✅
275kj
95rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Tuesday 8/4/20 @ 12:14 AM
✅
197kj
87rpm
45%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Tuesday 7/28/20 @ 12:49 AM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:57 AM
✅
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Tuesday 2/25/20 @ 11:53 PM
✅
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Sunday 12/22/19 @ 3:0 PM
✅
449kj
92rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Sunday 10/13/19 @ 12:55 PM
✅
433kj
82rpm
47%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/16/19 @ 3:39 PM
95kj
30rpm
41%
7mph
Tuesday 10/29/19 @ 10:43 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Saturday 1/26/19 @ 4:46 PM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 6:15 PM
336kj
66rpm
47%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 275 kj
Wednesday 3/17/21
169 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/29/20
218 kj
Monday 7/15/19
20 min Hip Hop Ride
Kendall Toole
✅ 197 kj
Tuesday 8/4/20
119 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/28/20
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 7/17/20
307 kj
Sunday 11/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 2/25/20
184 kj
Monday 2/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 449 kj
Sunday 12/22/19
226 kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 433 kj
Sunday 10/13/19
95 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 10/29/19
190 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 1/26/19
336 kj
Monday 1/28/19