Shake and Bake

Workouts

Sunday 1/9/22 @ 11:10 PM
✅
425kj
95rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/5/21 @ 1:54 AM
18kj
9rpm
31%
2mph
Tuesday 6/8/21 @ 2:25 AM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 1:33 PM
144kj
85rpm
27%
12mph
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
Sunday 1/31/21 @ 7:38 PM
✅
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:10 PM
128kj
72rpm
29%
11mph
Tuesday 10/27/20 @ 8:39 AM
✅
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:28 AM
kj
rpm
%
0mph
Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:0 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 11:29 AM
29kj
95rpm
31%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 10:25 AM
✅
213kj
77rpm
35%
14mph
Sunday 6/30/19 @ 11:39 AM
32kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 1:27 AM
✅
36kj
85rpm
28%
13mph
Saturday 6/22/19 @ 1:59 AM
✅
362kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 425 kj
Sunday 1/9/22
18 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 6/8/21
144 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
139 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Sunday 1/31/21
128 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/27/20
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 10/12/19
kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 1/31/20
kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
29 kj
Sunday 10/20/19
✅ 213 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/30/19
✅ 36 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Saturday 6/22/19
184 kj
Tuesday 6/18/19