Shake and Bake

Workouts

Saturday 12/5/20 @ 12:41 AM
439kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Thursday 10/22/20 @ 12:50 AM
208kj
81rpm
48%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 6/5/18 @ 8:43 PM
60kj
72rpm
43%
17mph
Saturday 7/11/20 @ 3:2 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 8:54 PM
376kj
86rpm
41%
18mph
Thursday 5/14/20 @ 11:0 PM
428kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/13/19 @ 3:5 PM
402kj
80rpm
45%
19mph
Saturday 2/29/20 @ 2:43 AM
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
Saturday 9/7/19 @ 4:42 PM
535kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:35 PM
493kj
84rpm
42%
18mph
Thursday 9/5/19 @ 8:55 AM
376kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:24 PM
410kj
82rpm
45%
19mph
Tuesday 7/23/19 @ 11:44 PM
238kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:15 PM
270kj
89rpm
42%
19mph
Tuesday 2/12/19 @ 11:49 PM
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Wednesday 1/16/19 @ 1:44 AM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
439 kj
Saturday 12/5/20
377 kj
Thursday 6/18/20
20 min Climb Ride
Christine D'Ercole
208 kj
Thursday 10/22/20
60 kj
Tuesday 6/5/18
45 min Power Zone Ride
Denis Morton
409 kj
Saturday 7/11/20
376 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
428 kj
Thursday 5/14/20
402 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 2/29/20
370 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 9/7/19
493 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 9/5/19
410 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 7/23/19
270 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 2/12/19
375 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 1/16/19
393 kj
Friday 8/31/18