Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 6:10 PM
165kj
70rpm
34%
13mph
Friday 3/27/20 @ 12:7 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 4:19 PM
181kj
70rpm
31%
12mph
Tuesday 8/27/19 @ 1:12 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:33 PM
131kj
67rpm
31%
11mph
Tuesday 10/8/19 @ 8:6 AM
✅
252kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 11:44 PM
95kj
69rpm
31%
12mph
Wednesday 8/14/19 @ 11:45 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 3:1 PM
140kj
66rpm
33%
12mph
Sunday 7/21/19 @ 2:2 PM
✅
523kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:8 PM
205kj
67rpm
34%
12mph
Tuesday 6/11/19 @ 1:50 AM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 2:39 PM
148kj
62rpm
35%
12mph
Saturday 3/2/19 @ 12:0 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 1:27 AM
122kj
66rpm
32%
11mph
Saturday 2/16/19 @ 3:47 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:53 PM
125kj
64rpm
33%
11mph
Saturday 2/9/19 @ 11:25 AM
✅
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 7:21 PM
130kj
72rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 6/10/20
165 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 3/27/20
181 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/27/19
131 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 10/8/19
95 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 8/14/19
140 kj
Wednesday 8/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 7/21/19
205 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 6/11/19
148 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Saturday 3/2/19
122 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 2/16/19
125 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Saturday 2/9/19
130 kj
Saturday 2/9/19