Shake and Bake

Workouts

Saturday 6/12/21 @ 1:14 AM
✅
317kj
86rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/16/23 @ 10:56 PM
238kj
88rpm
40%
18mph
Saturday 9/3/22 @ 4:19 PM
✅
294kj
96rpm
49%
23mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/5/22 @ 1:37 PM
233kj
88rpm
47%
21mph
Saturday 5/9/20 @ 9:24 PM
✅
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:53 AM
✅
176kj
78rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:1 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:34 PM
✅
97kj
85rpm
38%
17mph
15 min Low Impact Ride
Hannah Corbin
Monday 2/10/20 @ 2:8 PM
60kj
83rpm
32%
14mph
Wednesday 12/25/19 @ 4:19 PM
0kj
0rpm
23%
0mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 3:2 PM
✅
273kj
86rpm
44%
19mph
Sunday 6/30/19 @ 11:39 AM
32kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Tuesday 1/1/19 @ 3:28 PM
154kj
85rpm
41%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:25 PM
✅
176kj
95rpm
40%
19mph
Tuesday 10/2/18 @ 12:27 AM
135kj
79rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Friday 10/5/18 @ 11:54 AM
✅
138kj
85rpm
40%
17mph
Thursday 6/7/18 @ 12:30 AM
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 317 kj
Saturday 6/12/21
238 kj
Sunday 4/16/23
20 min FTP Test Ride
Christine D'Ercole
✅ 294 kj
Saturday 9/3/22
233 kj
Saturday 11/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 5/9/20
kj
Tuesday 5/31/22
20 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Friday 12/18/20
kj
Wednesday 12/2/20
15 min Low Impact Ride
Hannah Corbin
✅ 97 kj
Sunday 3/22/20
60 kj
Monday 2/10/20
30 min Holiday Ride
Alex Toussaint
0 kj
Wednesday 12/25/19
✅ 273 kj
Sunday 12/8/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/30/19
✅ 66 kj
Tuesday 3/27/18
20 min Pop Ride
Denis Morton
154 kj
Tuesday 1/1/19
✅ 176 kj
Tuesday 1/1/19
20 min 80s Pop Ride
Cody Rigsby
135 kj
Tuesday 10/2/18
✅ 138 kj
Friday 10/5/18
30 min Pride Ride
Denis Morton
267 kj
Thursday 6/7/18
✅ 269 kj
Wednesday 6/6/18