Shake and Bake

Workouts

Wednesday 4/1/20 @ 12:35 AM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 3:49 PM
✅
448kj
78rpm
48%
20mph
Wednesday 11/17/21 @ 1:56 AM
✅
416kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 9:15 AM
400kj
79rpm
45%
19mph
Thursday 2/17/22 @ 12:42 AM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/18/22 @ 4:1 PM
253kj
78rpm
45%
18mph
Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 9:46 AM
✅
297kj
85rpm
45%
20mph
Friday 12/10/21 @ 10:19 AM
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 9:47 PM
✅
435kj
76rpm
49%
19mph
Monday 10/5/20 @ 9:20 AM
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:2 PM
✅
501kj
81rpm
48%
20mph
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:3 PM
✅
823kj
80rpm
50%
21mph
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:6 PM
553kj
79rpm
47%
19mph
Monday 9/21/20 @ 4:36 PM
✅
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:3 AM
400kj
81rpm
45%
19mph
Sunday 5/3/20 @ 3:35 PM
✅
174kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 1:50 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 4/1/20
✅ 448 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Wednesday 11/17/21
400 kj
Thursday 9/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 284 kj
Thursday 2/17/22
253 kj
Saturday 6/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
277 kj
Friday 1/22/21
✅ 297 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
410 kj
Friday 12/10/21
✅ 435 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
416 kj
Monday 10/5/20
✅ 501 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 2/7/21
✅ 823 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 9/22/20
553 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 9/21/20
400 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Sunday 5/3/20
kj
Tuesday 5/12/20