Shake and Bake

Workouts

Thursday 2/10/22 @ 1:1 AM
✅
273kj
86rpm
51%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/12/22 @ 8:19 PM
220kj
80rpm
50%
21mph
Sunday 3/7/21 @ 4:32 PM
✅
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 12:8 AM
✅
829kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Tuesday 12/17/19 @ 12:30 AM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Saturday 11/9/19 @ 12:43 PM
✅
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Saturday 9/28/19 @ 10:49 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
Wednesday 3/27/19 @ 11:38 PM
✅
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/26/19 @ 5:51 PM
224kj
77rpm
44%
17mph
Saturday 2/2/19 @ 2:57 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
Sunday 12/9/18 @ 4:1 AM
✅
365kj
74rpm
46%
18mph
45 min Metrics Ride
Denis Morton
Monday 12/31/18 @ 4:57 PM
309kj
77rpm
41%
17mph
Saturday 9/8/18 @ 3:39 PM
154kj
85rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/13/18 @ 4:50 PM
✅
173kj
84rpm
43%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 273 kj
Thursday 2/10/22
220 kj
Saturday 3/12/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Sunday 3/7/21
206 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Tuesday 6/23/20
757 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/17/19
372 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 11/9/19
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 9/28/19
✅ 378 kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Denis Morton
✅ 251 kj
Wednesday 3/27/19
224 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 2/2/19
292 kj
Wednesday 1/30/19
45 min Metrics Ride
Denis Morton
✅ 365 kj
Sunday 12/9/18
309 kj
Monday 12/31/18
20 min 90s Pop Ride
Denis Morton
154 kj
Saturday 9/8/18
✅ 173 kj
Thursday 9/13/18