Shake and Bake

Workouts

Monday 2/7/22 @ 11:39 PM
✅
431kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:29 PM
363kj
85rpm
41%
18mph
Tuesday 12/25/18 @ 9:46 PM
✅
384kj
81rpm
44%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Wednesday 12/19/18 @ 12:53 AM
283kj
81rpm
38%
16mph
Sunday 10/14/18 @ 3:40 PM
✅
231kj
79rpm
43%
18mph
30 min 80s Rock Ride
Denis Morton
Monday 12/24/18 @ 10:30 PM
214kj
83rpm
41%
17mph
Tuesday 7/10/18 @ 1:24 AM
236kj
79rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 6/26/18 @ 12:14 AM
✅
245kj
82rpm
43%
18mph
Thursday 8/9/18 @ 1:15 AM
✅
422kj
79rpm
47%
19mph
45 min 90s Country Ride
Denis Morton
Saturday 8/4/18 @ 9:55 PM
418kj
83rpm
45%
19mph
Monday 7/23/18 @ 10:42 PM
✅
395kj
77rpm
46%
19mph
45 min Pop Ride
Denis Morton
Saturday 7/28/18 @ 7:3 PM
374kj
80rpm
44%
18mph
Tuesday 6/12/18 @ 12:20 AM
✅
353kj
78rpm
44%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 5:51 PM
342kj
81rpm
42%
18mph
Saturday 5/19/18 @ 12:40 PM
304kj
77rpm
42%
17mph
45 min 90s Rock Ride
Denis Morton
Sunday 5/27/18 @ 3:49 PM
✅
341kj
84rpm
41%
18mph
Monday 4/2/18 @ 11:23 PM
183kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/2/18 @ 11:31 AM
✅
204kj
79rpm
41%
17mph
Saturday 3/31/18 @ 12:39 AM
154kj
81rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 2/25/18 @ 7:6 PM
✅
203kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Monday 2/7/22
363 kj
Sunday 2/14/21
45 min 90s Hip Hop Ride
Denis Morton
✅ 384 kj
Tuesday 12/25/18
283 kj
Wednesday 12/19/18
30 min 80s Rock Ride
Denis Morton
✅ 231 kj
Sunday 10/14/18
214 kj
Monday 12/24/18
30 min 90s Pop Ride
Denis Morton
236 kj
Tuesday 7/10/18
✅ 245 kj
Tuesday 6/26/18
45 min 90s Country Ride
Denis Morton
✅ 422 kj
Thursday 8/9/18
418 kj
Saturday 8/4/18
45 min Pop Ride
Denis Morton
✅ 395 kj
Monday 7/23/18
374 kj
Saturday 7/28/18
45 min 90s Pop Ride
Denis Morton
✅ 353 kj
Tuesday 6/12/18
342 kj
Sunday 6/10/18
45 min 90s Rock Ride
Denis Morton
304 kj
Saturday 5/19/18
✅ 341 kj
Sunday 5/27/18
30 min Low Impact Ride
Denis Morton
183 kj
Monday 4/2/18
✅ 204 kj
Tuesday 1/2/18
30 min Low Impact Ride
Denis Morton
154 kj
Saturday 3/31/18
✅ 203 kj
Sunday 2/25/18