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Shake and Bake
betterthnarx
π DFW
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Saturday 10/3/20 @ 11:49 PM
β
242
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/24/20 @ 1:7 AM
188
kj
85
rpm
37
%
16
mph
Wednesday 11/13/19 @ 2:19 PM
β
264
kj
83
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Wednesday 8/19/20 @ 7:27 PM
193
kj
80
rpm
39
%
16
mph
Thursday 10/10/19 @ 12:27 PM
β
294
kj
87
rpm
44
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/11/19 @ 9:3 PM
175
kj
78
rpm
38
%
16
mph
Saturday 8/24/19 @ 11:41 PM
β
525
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/6/19 @ 8:12 PM
343
kj
76
rpm
40
%
16
mph
Tuesday 8/20/19 @ 1:32 AM
β
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/19/19 @ 4:26 PM
255
kj
78
rpm
38
%
16
mph
Friday 7/12/19 @ 10:28 PM
β
441
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 8:18 PM
284
kj
78
rpm
39
%
16
mph
Thursday 6/27/19 @ 11:4 PM
β
427
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 4:38 PM
273
kj
78
rpm
39
%
16
mph
Monday 6/24/19 @ 3:24 PM
β
424
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 4:13 PM
270
kj
79
rpm
39
%
16
mph
Monday 6/10/19 @ 9:57 PM
β
432
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:49 PM
280
kj
76
rpm
40
%
16
mph
Monday 6/10/19 @ 9:47 PM
β
56
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:38 PM
34
kj
77
rpm
31
%
13
mph
Previous Workouts
Next Workouts
betterthnarx
π DFW
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
242
kj
Saturday 10/3/20
188
kj
Monday 8/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
264
kj
Wednesday 11/13/19
193
kj
Wednesday 8/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
294
kj
Thursday 10/10/19
175
kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
525
kj
Saturday 8/24/19
343
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
386
kj
Tuesday 8/20/19
255
kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
441
kj
Friday 7/12/19
284
kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
427
kj
Thursday 6/27/19
273
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Monday 6/24/19
270
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
432
kj
Monday 6/10/19
280
kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Monday 6/10/19
34
kj
Thursday 6/13/19
Previous Workouts
Next Workouts