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Shake and Bake
betterthnarx
🐝 DFW
73 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Wednesday 11/22/23 @ 1:58 PM
✅
268
kj
55
rpm
45
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/28/23 @ 11:54 AM
257
kj
56
rpm
37
%
13
mph
Monday 3/27/23 @ 12:29 PM
✅
246
kj
60
rpm
42
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 8/3/22 @ 12:14 PM
195
kj
48
rpm
42
%
12
mph
Tuesday 2/28/23 @ 12:10 AM
✅
255
kj
55
rpm
45
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/5/23 @ 12:49 PM
252
kj
61
rpm
40
%
14
mph
Tuesday 1/28/20 @ 9:57 PM
362
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 2:0 PM
✅
393
kj
85
rpm
43
%
19
mph
Friday 7/19/19 @ 9:25 PM
356
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 12:30 PM
✅
403
kj
87
rpm
43
%
19
mph
Wednesday 9/18/19 @ 4:41 PM
✅
529
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 11:46 AM
527
kj
84
rpm
43
%
19
mph
Friday 3/29/19 @ 10:5 PM
✅
378
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/8/19 @ 12:17 PM
kj
rpm
%
0
mph
Thursday 3/14/19 @ 10:55 PM
✅
278
kj
88
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 12:15 PM
kj
rpm
%
0
mph
Saturday 12/29/18 @ 5:40 PM
✅
553
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/2/19 @ 1:35 PM
kj
rpm
%
0
mph
Saturday 10/27/18 @ 4:42 PM
541
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/21/18 @ 2:42 PM
✅
557
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
betterthnarx
🐝 DFW
73 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
268
kj
Wednesday 11/22/23
257
kj
Saturday 10/28/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
246
kj
Monday 3/27/23
195
kj
Wednesday 8/3/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
255
kj
Tuesday 2/28/23
252
kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Tuesday 1/28/20
✅
393
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Friday 7/19/19
✅
403
kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
529
kj
Wednesday 9/18/19
527
kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Friday 3/29/19
kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Thursday 3/14/19
kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
553
kj
Saturday 12/29/18
kj
Wednesday 1/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
541
kj
Saturday 10/27/18
✅
557
kj
Wednesday 11/21/18
Previous Workouts
Next Workouts