Shake and Bake

Workouts

Sunday 1/12/20 @ 11:17 PM
269kj
84rpm
44%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 5/16/20 @ 3:15 PM
403kj
83rpm
52%
22mph
Thursday 5/2/19 @ 2:12 PM
391kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:14 PM
551kj
80rpm
52%
21mph
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:12 AM
532kj
85rpm
49%
21mph
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
Tuesday 5/21/19 @ 1:58 PM
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:35 AM
522kj
87rpm
47%
21mph
Sunday 10/28/18 @ 11:15 PM
260kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 8:43 PM
384kj
86rpm
50%
22mph
Monday 4/29/19 @ 10:27 PM
389kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 1:32 AM
490kj
87rpm
45%
20mph
Sunday 11/25/18 @ 5:42 PM
484kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 7:0 PM
638kj
86rpm
46%
20mph
Friday 9/28/18 @ 10:3 PM
249kj
86rpm
43%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 10/3/18 @ 1:9 AM
321kj
82rpm
48%
20mph
Saturday 2/24/18 @ 3:32 PM
256kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:28 AM
335kj
84rpm
48%
21mph

Workouts

30 min HIIT Ride
Robin Arzón
269 kj
Sunday 1/12/20
403 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 5/2/19
551 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 8/30/19
532 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 7/13/19
596 kj
Tuesday 12/3/19
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 5/21/19
522 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 10/28/18
384 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
389 kj
Monday 4/29/19
490 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
484 kj
Sunday 11/25/18
638 kj
Sunday 3/31/19
30 min HIIT Ride
Robin Arzón
249 kj
Friday 9/28/18
321 kj
Wednesday 10/3/18
30 min PyeongChang Ride
Robin Arzón
256 kj
Saturday 2/24/18
335 kj
Tuesday 2/20/18