Shake and Bake

Workouts

Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 5:6 PM
312kj
84rpm
39%
17mph
Saturday 9/7/19 @ 4:44 PM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 PM
373kj
87rpm
37%
16mph
Wednesday 9/18/19 @ 4:41 PM
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
372kj
85rpm
37%
16mph
Thursday 6/27/19 @ 2:17 AM
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:8 PM
182kj
88rpm
36%
16mph
Thursday 9/5/19 @ 11:56 AM
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:17 PM
255kj
82rpm
37%
16mph
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:50 PM
278kj
86rpm
36%
16mph
Wednesday 5/8/19 @ 9:10 PM
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 6:8 PM
266kj
84rpm
37%
16mph
Tuesday 3/12/19 @ 10:8 PM
262kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:22 PM
183kj
87rpm
36%
16mph
Tuesday 3/5/19 @ 1:48 PM
353kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/9/19 @ 7:46 PM
248kj
78rpm
38%
16mph
Friday 2/22/19 @ 2:37 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/20/19 @ 11:18 PM
253kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
418 kj
Saturday 9/14/19
312 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 9/7/19
373 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Wednesday 9/18/19
372 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 6/27/19
182 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Thursday 9/5/19
255 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 9/26/19
278 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Wednesday 5/8/19
266 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
262 kj
Tuesday 3/12/19
183 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 3/5/19
248 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 2/22/19
253 kj
Wednesday 2/20/19