Shake and Bake

Workouts

Friday 7/14/23 @ 10:50 AM
✅
72kj
75rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
Thursday 7/30/20 @ 11:55 AM
✅
169kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 7:15 PM
155kj
66rpm
41%
14mph
Monday 5/18/20 @ 3:58 PM
✅
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 5:3 PM
161kj
75rpm
39%
15mph
Monday 4/27/20 @ 2:37 PM
198kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 4:9 PM
✅
200kj
75rpm
43%
17mph
Tuesday 2/18/20 @ 12:47 PM
159kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 12:26 PM
✅
201kj
72rpm
44%
17mph
Sunday 4/5/20 @ 12:5 PM
✅
157kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
Tuesday 10/8/19 @ 11:39 AM
✅
187kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 7:14 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 11:39 AM
✅
157kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 12:38 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 3:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Wednesday 1/30/19 @ 8:49 PM
✅
kj
rpm
%
0mph
Thursday 1/17/19 @ 4:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Jess King
Tuesday 1/15/19 @ 9:4 PM
✅
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 72 kj
Friday 7/14/23
70 kj
Sunday 1/15/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Thursday 7/30/20
155 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 5/18/20
161 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
198 kj
Monday 4/27/20
✅ 200 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 2/18/20
✅ 201 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Sunday 4/5/20
127 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 187 kj
Tuesday 10/8/19
kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Monday 9/16/19
kj
Sunday 9/15/19
30 min Pop Ride
Emma Lovewell
kj
Thursday 1/31/19
✅ kj
Wednesday 1/30/19
30 min Hip Hop Ride
Jess King
kj
Thursday 1/17/19
✅ kj
Tuesday 1/15/19