Shake and Bake

Workouts

Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
✅
228kj
84rpm
41%
18mph
Sunday 10/31/21 @ 1:55 PM
137kj
70rpm
38%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:25 PM
✅
381kj
59rpm
70%
22mph
Tuesday 10/26/21 @ 10:28 AM
134kj
75rpm
36%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:55 PM
✅
367kj
68rpm
62%
21mph
Tuesday 6/22/21 @ 10:4 AM
106kj
63rpm
44%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:37 PM
✅
241kj
69rpm
61%
21mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
317kj
74rpm
54%
20mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
✅
293kj
81rpm
40%
17mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Monday 12/6/21
✅ 228 kj
Tuesday 11/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
137 kj
Sunday 10/31/21
✅ 381 kj
Tuesday 10/26/21
30 min 90s Ride: Live from LA
Cody Rigsby
134 kj
Tuesday 10/26/21
✅ 367 kj
Thursday 10/21/21
20 min 90s Ride
Cody Rigsby
106 kj
Tuesday 6/22/21
✅ 241 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 10/8/20
✅ 342 kj
Tuesday 10/6/20
30 min Miley Cyrus Ride
Jess King
141 kj
Monday 3/15/21
✅ 317 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 9/17/20
✅ 337 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/13/20
✅ 330 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
209 kj
Sunday 4/19/20
✅ 293 kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 2/10/20
✅ 303 kj
Friday 2/7/20