Shake and Bake

Workouts

Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:51 PM
✅
144kj
64rpm
41%
14mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Tuesday 9/29/20 @ 8:35 PM
✅
104kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 12:30 AM
61kj
63rpm
35%
11mph
Thursday 10/1/20 @ 9:2 PM
✅
148kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 7:58 PM
133kj
53rpm
45%
13mph
Wednesday 9/23/20 @ 9:16 PM
✅
117kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 7:26 PM
107kj
57rpm
48%
14mph
Monday 5/11/20 @ 8:56 PM
✅
107kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
Friday 1/10/20 @ 11:38 AM
143kj
76rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:22 PM
✅
348kj
0rpm
0%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Monday 4/5/21
✅ 144 kj
Friday 4/2/21
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 359 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
✅ 104 kj
Tuesday 9/29/20
61 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Thursday 10/1/20
133 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 9/23/20
107 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Monday 5/11/20
103 kj
Monday 5/25/20
20 min 2000s Ride
Cody Rigsby
109 kj
Monday 4/20/20
✅ 179 kj
Saturday 4/4/20
20 min Groove Ride
Cody Rigsby
108 kj
Wednesday 4/1/20
✅ 182 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
✅ 223 kj
Thursday 1/30/20
30 min 90s Pop Ride
Cody Rigsby
143 kj
Friday 1/10/20
✅ 348 kj
Friday 1/3/20