Shake and Bake
Workouts
Tuesday 11/9/21 @ 11:41 AM
210kj
67rpm
40%
14mph
Thursday 2/10/22 @ 2:16 PM
✅
355kj
85rpm
41%
18mph
Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
Friday 12/3/21 @ 12:11 PM
✅
200kj
80rpm
41%
17mph
Tuesday 7/6/21 @ 10:20 AM
93kj
78rpm
35%
14mph
Saturday 7/3/21 @ 6:2 PM
✅
157kj
95rpm
38%
18mph
Tuesday 6/29/21 @ 9:31 PM
102kj
66rpm
41%
15mph
Wednesday 3/17/21 @ 8:56 PM
✅
178kj
80rpm
46%
19mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
265kj
79rpm
46%
19mph
Saturday 5/23/20 @ 1:56 PM
179kj
77rpm
40%
16mph
Sunday 5/24/20 @ 1:0 PM
✅
263kj
83rpm
45%
19mph
Sunday 5/17/20 @ 1:56 PM
198kj
73rpm
43%
17mph
Wednesday 5/20/20 @ 5:43 PM
✅
274kj
84rpm
45%
19mph
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph
Thursday 5/14/20 @ 8:5 PM
✅
231kj
81rpm
43%
18mph
Sunday 5/10/20 @ 1:57 PM
192kj
74rpm
42%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
232kj
80rpm
44%
18mph
Workouts
210
kj
Tuesday 11/9/21
93
kj
Tuesday 7/6/21
166
kj
Tuesday 5/26/20
179
kj
Saturday 5/23/20
198
kj
Sunday 5/17/20
153
kj
Thursday 4/9/20
192
kj
Sunday 5/10/20