Shake and Bake
Workouts
Thursday 10/6/22 @ 11:25 AM
274kj
59rpm
47%
15mph
Wednesday 10/19/22 @ 10:52 AM
✅
435kj
77rpm
40%
16mph
Saturday 8/13/22 @ 9:10 AM
264kj
65rpm
45%
16mph
Sunday 8/21/22 @ 10:51 AM
✅
464kj
83rpm
45%
20mph
Monday 7/11/22 @ 10:51 AM
248kj
61rpm
45%
15mph
Wednesday 6/22/22 @ 4:40 PM
✅
503kj
81rpm
48%
21mph
Thursday 3/17/22 @ 11:36 AM
184kj
66rpm
45%
16mph
Monday 6/28/21 @ 8:3 PM
✅
355kj
83rpm
46%
20mph
Tuesday 11/9/21 @ 11:41 AM
210kj
67rpm
40%
14mph
Tuesday 2/8/22 @ 11:51 AM
✅
444kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 11:3 AM
✅
302kj
77rpm
48%
19mph
Tuesday 7/7/20 @ 8:34 PM
89kj
86rpm
32%
14mph
Wednesday 7/1/20 @ 11:38 AM
✅
123kj
82rpm
38%
16mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
Thursday 5/28/20 @ 11:9 AM
✅
195kj
73rpm
40%
16mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Sunday 7/14/19 @ 11:31 AM
✅
403kj
82rpm
45%
19mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Thursday 2/6/20 @ 10:46 AM
✅
236kj
82rpm
42%
18mph
Workouts
264
kj
Saturday 8/13/22
248
kj
Monday 7/11/22
210
kj
Tuesday 11/9/21
182
kj
Tuesday 11/10/20
166
kj
Tuesday 5/26/20
209
kj
Sunday 4/19/20