Shake and Bake

Workouts

Saturday 10/7/23 @ 12:54 PM
109kj
66rpm
42%
15mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 4:28 PM
✅
341kj
73rpm
64%
24mph
Sunday 4/17/22 @ 9:22 AM
93kj
71rpm
38%
14mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:47 PM
✅
217kj
81rpm
49%
21mph
Monday 4/4/22 @ 11:11 AM
58kj
61rpm
46%
16mph
10 min Climb Ride
Jess King
Friday 3/18/22 @ 4:18 PM
✅
178kj
79rpm
62%
25mph
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:22 PM
✅
484kj
83rpm
57%
24mph
Monday 4/19/21 @ 9:19 PM
107kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 4:28 PM
✅
243kj
73rpm
54%
21mph
Tuesday 4/13/21 @ 9:13 PM
137kj
68rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 4:30 PM
✅
536kj
85rpm
60%
25mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Monday 10/12/20 @ 9:16 PM
156kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 5:30 PM
✅
466kj
81rpm
57%
23mph
Sunday 10/25/20 @ 2:57 PM
86kj
73rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Monday 11/16/20 @ 5:10 PM
✅
222kj
73rpm
61%
23mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph

Workouts

20 min 80s Pop Ride
Ally Love
109 kj
Saturday 10/7/23
✅ 341 kj
Monday 10/2/23
20 min Paramore Ride
Bradley Rose
93 kj
Sunday 4/17/22
✅ 217 kj
Saturday 4/16/22
10 min Climb Ride
Jess King
58 kj
Monday 4/4/22
✅ 178 kj
Friday 3/18/22
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 6/25/21
✅ 484 kj
Friday 6/25/21
20 min Pop Ride
Cody Rigsby
107 kj
Monday 4/19/21
✅ 243 kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
137 kj
Tuesday 4/13/21
✅ 536 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 2/17/21
✅ 468 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
156 kj
Monday 10/12/20
✅ 466 kj
Thursday 12/10/20
15 min 80s Ride
Robin Arzón
86 kj
Sunday 10/25/20
✅ 222 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 4/2/20
✅ 279 kj
Tuesday 3/31/20