Shake and Bake

Workouts

Thursday 3/25/21 @ 9:41 PM
92kj
71rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 1/22/22 @ 2:5 PM
✅
126kj
77rpm
41%
16mph
Tuesday 3/23/21 @ 10:15 AM
90kj
70rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 9:41 AM
✅
121kj
71rpm
42%
16mph
Thursday 2/18/21 @ 9:8 PM
106kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 10:26 PM
✅
113kj
69rpm
43%
15mph
Monday 1/18/21 @ 8:41 PM
71kj
72rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 1/1/21 @ 6:8 PM
✅
97kj
71rpm
39%
15mph
Thursday 9/3/20 @ 8:54 PM
107kj
74rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/15/20 @ 7:35 PM
✅
132kj
74rpm
43%
17mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 1:8 PM
✅
138kj
75rpm
43%
17mph
Thursday 6/11/20 @ 8:37 PM
109kj
77rpm
38%
15mph
20 min 80s Ride
Emma Lovewell
Thursday 7/16/20 @ 9:3 PM
✅
119kj
77rpm
40%
16mph
Sunday 6/21/20 @ 7:48 PM
✅
115kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/15/20 @ 9:46 PM
✅
182kj
58rpm
46%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
92 kj
Thursday 3/25/21
✅ 126 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
90 kj
Tuesday 3/23/21
✅ 121 kj
Friday 3/19/21
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 2/18/21
✅ 113 kj
Sunday 2/21/21
20 min Beginner Ride
Cody Rigsby
71 kj
Monday 1/18/21
✅ 97 kj
Friday 1/1/21
20 min 80s Ride
Cody Rigsby
107 kj
Thursday 9/3/20
✅ 132 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 8/10/20
✅ 138 kj
Saturday 8/15/20
20 min 80s Ride
Emma Lovewell
109 kj
Thursday 6/11/20
✅ 119 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Sunday 6/21/20
25 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
✅ 188 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
160 kj
Monday 1/13/20
✅ 182 kj
Wednesday 1/15/20