Shake and Bake

Workouts

Friday 11/6/20 @ 12:23 PM
✅
162kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:42 PM
✅
120kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
Tuesday 10/27/20 @ 9:6 PM
130kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
✅
131kj
76rpm
41%
17mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 1:55 PM
✅
128kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
Thursday 10/29/20 @ 11:58 AM
✅
136kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Monday 8/31/20 @ 8:52 PM
✅
102kj
79rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
Thursday 7/9/20 @ 8:44 PM
✅
166kj
73rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Friday 1/10/20 @ 11:38 AM
✅
143kj
76rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 11/6/20
kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Tuesday 2/23/21
95 kj
Monday 2/22/21
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 10/27/20
✅ 131 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
✅ 172 kj
Friday 5/8/20
149 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
✅ 128 kj
Tuesday 2/2/21
76 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Thursday 10/29/20
109 kj
Saturday 3/7/20
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Monday 8/31/20
73 kj
Thursday 8/27/20
30 min 90s Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 7/9/20
126 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 1/23/20
134 kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Friday 1/10/20
101 kj
Tuesday 1/7/20