Shake and Bake
Workouts
Sunday 1/2/22 @ 2:35 PM
151kj
68rpm
41%
15mph
Sunday 1/2/22 @ 4:16 PM
✅
239kj
63rpm
51%
18mph
Tuesday 11/9/21 @ 11:41 AM
210kj
67rpm
40%
14mph
Sunday 10/10/21 @ 4:27 PM
✅
346kj
71rpm
47%
18mph
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Sunday 2/7/21 @ 4:54 PM
95kj
71rpm
38%
14mph
Wednesday 2/10/21 @ 4:1 PM
✅
155kj
73rpm
46%
18mph
Tuesday 12/8/20 @ 12:30 PM
113kj
68rpm
42%
16mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Saturday 5/23/20 @ 1:56 PM
179kj
77rpm
40%
16mph
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Wednesday 4/29/20 @ 1:58 PM
178kj
76rpm
40%
16mph
Thursday 4/30/20 @ 3:55 PM
✅
239kj
68rpm
48%
17mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
Friday 12/27/19 @ 5:32 PM
✅
230kj
65rpm
50%
18mph
Workouts
151
kj
Sunday 1/2/22
210
kj
Tuesday 11/9/21
179
kj
Saturday 5/23/20
178
kj
Wednesday 4/29/20
155
kj
Sunday 12/29/19