Shake and Bake

Workouts

Friday 12/24/21 @ 8:51 PM
✅
438kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 2:23 AM
329kj
84rpm
47%
21mph
Friday 7/10/20 @ 8:21 PM
✅
463kj
94rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 8:16 PM
343kj
100rpm
43%
21mph
Wednesday 7/8/20 @ 2:4 AM
✅
398kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:52 PM
324kj
98rpm
43%
21mph
Friday 6/26/20 @ 2:23 AM
✅
454kj
92rpm
51%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 3:22 AM
345kj
97rpm
44%
21mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
731kj
94rpm
46%
21mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:51 PM
545kj
95rpm
45%
21mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
739kj
92rpm
47%
22mph
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:20 AM
730kj
94rpm
46%
21mph
Thursday 5/21/20 @ 1:48 AM
✅
600kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:0 AM
556kj
94rpm
46%
21mph
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:24 AM
525kj
95rpm
44%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 12/24/21
329 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 7/10/20
343 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 7/8/20
324 kj
Thursday 9/17/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 6/26/20
345 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
731 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
545 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
739 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Friday 6/19/20
730 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 5/21/20
556 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Thursday 5/14/20
525 kj
Friday 2/7/20