Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:46 PM
✅
750kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Saturday 2/13/21 @ 6:5 PM
✅
494kj
88rpm
55%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 12/28/20 @ 8:16 PM
251kj
83rpm
43%
18mph
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:54 PM
484kj
86rpm
41%
18mph
Monday 11/30/20 @ 6:21 PM
✅
515kj
89rpm
55%
24mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 1/13/21 @ 12:4 PM
257kj
84rpm
42%
18mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:18 PM
493kj
85rpm
42%
18mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:3 AM
374kj
84rpm
42%
18mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:44 AM
486kj
80rpm
44%
18mph
Thursday 5/21/20 @ 1:48 AM
✅
600kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 8/22/20 @ 6:50 PM
391kj
84rpm
43%
19mph
Friday 7/10/20 @ 8:21 PM
✅
463kj
94rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 7:45 PM
242kj
89rpm
40%
18mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 12:27 PM
234kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 12/2/20
257 kj
Saturday 2/20/21
30 min Power Zone Ride
Olivia Amato
✅ 494 kj
Saturday 2/13/21
251 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Friday 6/19/20
484 kj
Saturday 1/23/21
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 515 kj
Monday 11/30/20
257 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
493 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
374 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
486 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 5/21/20
391 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 7/10/20
242 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 5/8/20
234 kj
Wednesday 7/8/20