Shake and Bake
Workouts
Wednesday 3/1/23 @ 4:31 PM
✅
392kj
90rpm
48%
22mph
Monday 2/20/23 @ 9:53 PM
8kj
65rpm
28%
10mph
Friday 6/19/20 @ 9:9 PM
882kj
95rpm
49%
23mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Saturday 3/20/21 @ 4:31 PM
✅
428kj
88rpm
51%
23mph
Sunday 10/17/21 @ 8:15 PM
270kj
87rpm
43%
19mph
Monday 10/5/20 @ 9:58 PM
✅
472kj
93rpm
51%
24mph
Tuesday 9/29/20 @ 6:21 PM
290kj
84rpm
45%
20mph
Wednesday 12/2/20 @ 9:46 PM
✅
750kj
87rpm
55%
24mph
Wednesday 2/17/21 @ 6:24 PM
435kj
85rpm
44%
19mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
Tuesday 9/29/20 @ 5:48 PM
305kj
88rpm
45%
20mph
Wednesday 7/8/20 @ 2:4 AM
✅
398kj
99rpm
46%
22mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
Tuesday 9/8/20 @ 12:55 PM
662kj
0rpm
0%
0mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
Thursday 8/27/20 @ 6:38 PM
633kj
83rpm
48%
20mph
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
Thursday 2/6/20 @ 6:30 PM
444kj
81rpm
47%
20mph
Workouts
8
kj
Monday 2/20/23
882
kj
Friday 6/19/20
270
kj
Sunday 10/17/21
290
kj
Tuesday 9/29/20
435
kj
Wednesday 2/17/21
305
kj
Tuesday 9/29/20
kj
Sunday 9/20/20
633
kj
Thursday 8/27/20